The Nature of The Yoga of awareness into darkest corner of the body

Yog priya

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Upa Yoga

1st step towards your complete well being

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Angmardhana

A yogic gym

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Surya Kriya

Activating the sun within you

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Bhuta Shuddhi

Purify or cleans the body through 5 elements – air, water, fire, space, and earth

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Yogasanas

Transform the body and mind

Learn More

The Nature of The Yoga of awareness into darkest corner of the body

Yog priya

Learn More

Upa Yoga

1st step towards your complete well being

Learn More

Angmardhana

A yogic gym

Learn More

Surya Kriya

Activating the sun within you

Learn More

Bhuta Shuddhi

Purify or cleans the body through 5 elements – air, water ,fire ,space and earth

Learn More

Yogasanas

Transform the body and mind

Learn More

Yog priya

Yoga is not about twisting your body or standing on your head. It is a technology of wellbeing

– Sadhguru

‘Yoga’ is one of the most common words with different meanings and different yoga benefits for different people. While some think yoga is just about bending the body or holding the breath, others believe that it is about losing weight and getting a perfectly toned body. Although the general perception is not altogether wrong, the real meaning of yoga is far from what people think about it.

What is yoga?

Yoga in real sense means ‘Union,’ and it is the state of well-being where the body, mind, and the energies are in perfect balance with each other and together attain everlasting happiness.  Among many benefits of yoga, the biggest is that it empowers you to see the reality and experience oneness of everything at the state of self-consciousness. Yoga begins from practicing various Asana, known as postures, which mark only the beginning of yoga and does not mean the whole of yoga. Yoga has a deeper meaning and much more profound impact; it encompasses body postures coupled with breathing techniques to attain self-balance and a tremendous sense of stability and calmness.

Yoga brings out the best in you and makes you realize your true potential. It activates your inner energies and gives shape to a new you. So, the next time you practice yoga, don’t think that it will only benefit your body but think that it is a great practice to attain a holistic balance of the three elements of life, body, mind, and energies.

The best yoga studios, Melbourne offer a range of bespoke yoga classes for people from all walks of life and guide on the type of yoga they should pursue based on their ultimate objective from life.

Yoga for All

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Statistics of Yoga

Health by reducing anxiety, stress and depression, allowing you to be happier

A study conducted on 536 Hatha Yoga practitioners showed improvements in the following areas:

Concentration 77%
Mental Clarity 98%
Emotional Balance 92%
Energy Levels 84%
Productivity 77%
Inner Peace 94%
Self Confidence 82%

Percentage of people reporting improvements with regular Hatha Yoga practice

Hypertension 67%
Asthma 79%
Headaches 90%
Diabetes 71%
Back/Neck Pain 74%
Digestive Disorders 73%
Anxiety 90%
Depression 95%
Insomnia 84%

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