YogPriya

Yoga is not about twisting your body or standing on your head. It is a technology of wellbeing

‘Yoga’ is one of the most common words with different meanings and different yoga benefits for different people. While some think yoga is just about bending the body or holding the breath, others believe that it is about losing weight and getting a perfectly toned body. Although the general perception is not altogether wrong, the real meaning of yoga is far from what people think about it.

What is yoga?

Yoga in real sense means ‘Union,’ and it is the state of well-being where the body, mind, and the energies are in perfect balance with each other and together attain everlasting happiness.  Among many benefits of yoga, the biggest is that it empowers you to see the reality and experience oneness of everything at the state of self-consciousness. Yoga begins from practicing various Asana, known as postures, which mark only the beginning of yoga and does not mean the whole of yoga. Yoga has a deeper meaning and much more profound impact; it encompasses body postures coupled with breathing techniques to attain self-balance and a tremendous sense of stability and calmness.

Yoga brings out the best in you and makes you realize your true potential. It activates your inner energies and gives shape to a new you. So, the next time you practice yoga, don’t think that it will only benefit your body but think that it is a great practice to attain a holistic balance of the three elements of life, body, mind, and energies.

The best yoga studios, Melbourne offer a range of bespoke yoga classes for people from all walks of life and guide on the type of yoga they should pursue based on their ultimate objective from life.

Customer Review

Priya’s approach to teaching was unhurried and thorough. She gave students time to first visualize a practice before going ahead and doing it.

Anchal Meshram Founder of (IACC) Indian Association Cardinia Casey, (Melbourne, Australia)

I am happy that I met Priya as my coach and she transformed me . Thank you 🙂

Sachin Chilana Entrepreneur – Times Equipment,TATA

Priya was excellent at what she does. With limited time she was able to articulate some of the basic philosophies of what she was teaching us.

Sue Brindley National Sales Manager at Bupa, Australia

Customer Review

Average Rating: 5.0 out of 5 (3 votes)
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Dr. Garima Arora

Priya’s patience, meticulousness, teaching,repeating and noticing the minutest of details is what made the suryakriya sessions such a worthy experience. 5 days and i feel more energetic already.

7 months ago
Sue Brindley

Priya was excellent at what she does. With limited time she was able to articulate some of the basic philosophies of what she was teaching us.

7 months ago
Anchal Meshram

Awsome Yoga

Priya’s approach to teaching was unhurried and thorough. She gave students time to first visualize a practice before going ahead and doing it

7 months ago

Review Home.

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Yoga for All

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Statistics of Yoga

Health by reducing anxiety, stress and depression, allowing you to be happier

A study conducted on 536 Hatha Yoga practitioners showed improvements in the following areas:

Concentration 77%
Mental Clarity 98%
Emotional Balance 92%
Energy Levels 84%
Productivity 77%
Inner Peace 94%
Self Confidence 82%

Percentage of people reporting improvements with regular Hatha Yoga practice

Hypertension 67%
Asthma 79%
Headaches 90%
Diabetes 71%
Back/Neck Pain 74%
Digestive Disorders 73%
Anxiety 90%
Depression 95%
Insomnia 84%

Testimonials

Average Rating: 5.0 out of 5 (3 votes)
5 stars
3
4 stars
0
3 stars
0
2 stars
0
1 star
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Dr. Garima Arora

Priya’s patience, meticulousness, teaching,repeating and noticing the minutest of details is what made the suryakriya sessions such a worthy experience. 5 days and i feel more energetic already.

7 months ago
Sue Brindley

Priya was excellent at what she does. With limited time she was able to articulate some of the basic philosophies of what she was teaching us.

7 months ago
Anchal Meshram

Awsome Yoga

Priya’s approach to teaching was unhurried and thorough. She gave students time to first visualize a practice before going ahead and doing it

7 months ago

Review Home.

Your email address will not be published. Required fields are marked *

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