To reset your mind and body at your workstation, you need structured, low-friction physical movements and conscious breathing breaks that...
How Ancient Pranayama Benefits Can Calm Your Modern Nervous System
Most corporate wellness sessions teach breathing as a quick fix: take a deep breath when you are stressed and hope...
Classical Yoga: The Right Conditions
We take a look at a few tips and guidelines that can help you get the most out of your...
Private Classes
Different people have different requirements. Book a Personal Session to get your yoga plan customized, or start with a Free...
What is Yoga?
Sadhguru: Essentially in the tradition, once we attach the word “yoga” to anything, it indicates that it is a complete path...
The Types of Yoga: Understanding the Four Essential Paths
4 types of yoga for 4 aspects These are the only four realities in your life: body, mind, emotion, and...
Yoga reduces the risk of heart diseases
Yoga has a beneficial impact on heart health the same as exercises like jogging, brisk walking or cycling has, that...
Eight weeks of regular yoga improves your sleep quality
The only treasure that money can’t buy is sleep. Factors causing lack of sleep vary, but significant factors remain anxiety...
