We take a look at a few tips and guidelines that can help you get the most out of your...
What is Yoga?
Sadhguru: Essentially in the tradition, once we attach the word “yoga” to anything, it indicates that it is a complete path...
The Types of Yoga: Understanding the Four Essential Paths
4 types of yoga for 4 aspects These are the only four realities in your life: body, mind, emotion,...
Yoga reduces the risk of heart diseases
Yoga has a beneficial impact on heart health the same as exercises like jogging, brisk walking or cycling has, that...
Eight weeks of regular yoga improves your sleep quality
The only treasure that money can’t buy is sleep. Factors causing lack of sleep may vary from a change in...
