They maintain the purity of classical hatha yoga with absolute attention to detail involving minute intricacies of postures.
Fitness and Strength Building
This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.
“Surya” means “Sun,” and “Shakti” means “energy.” Surya Shakti is an active form of the Sun Salutation with a powerful sequence of 18 postures. Sun is the elemental powerhouse of the planet, and it energizes the life of every living being on the earth.
Suryshakti also energizes the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together. Surya Shakti cultivates high physical fitness and strength. It does wonders to your health, as well as your physical and mental wellbeing.
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Hatha Yoga in its original form is not an exercise form to gain fitness or lose weight but a methodology for a human being to flower into an ultimate possibility.
Surya Shakti enriches your life in many ways:
Brings about physical fitness and overall well being
Makes the sinews and ligaments of the body strong
Increases mental alertness and focus
Creates a basis for one to move into higher states of energy
Tones the Digestive System
Corrects Hormonal Imbalances
Provides Aerobic Exercise
Increases physical strength & stamina
Realigns the musculo-skeletal system
Increases energy levels
My experience with Yogpriya has been great. Priya is well trained by Isha Foundation in providing training on all modules of Hatha Yoga.
Knowledgeable instructors which focus on individual variations of movement make their classes great for any level student. I loved it very much.