Surya Shakti

Fitness and Strength Building

This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

– Sadhguru

“Surya” means “Sun,” and “Shakti” means “energy.” Surya Shakti is an active form of the Sun Salutation with a powerful sequence of 18 postures. Sun is the elemental powerhouse of the planet, and it energizes the life of every living being on the earth.

Suryshakti also energizes the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together. Surya Shakti cultivates high physical fitness and strength. It does wonders to your health, as well as your physical and mental wellbeing.

Practice Requirements

  • Suitable for ages 7+
  • Medium-level intensity
  • No experience of yoga necessary
  • Further details released after registration

Pricing

To activate member pricing, please purchase a membership from the pricing ​page before you register for the workshop
  • Surya Shakti Workshop $85
  • Member discounted price $70
  • Surya Shakti for Surya Kriya Practitioners $50

Hatha Yoga in its original form is not an exercise form to gain fitness or lose weight but a methodology for a human being to flower into an ultimate possibility.

-Sadhguru

Surya Shakti enriches your life in many ways:

  • Brings about physical fitness and overall well being

  • Makes the sinews and ligaments of the body strong

  • Increases mental alertness and focus

  • Creates a basis for one to move into higher states of energy

  • Tones the Digestive System

  • Corrects Hormonal Imbalances

  • Provides Aerobic Exercise

  • Increases physical strength & stamina

  • Realigns the musculo-skeletal system

  • Increases energy levels

Testimonials