Yoga Sanas

Transform the body and mind into a possibility for ultimate well-being

A way of aligning the one’s energy in a particular direction and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

– Sadhguru

Yogasanas are not practiced to increase muscle power or fitness levels, but it is a very subtle process to channelize one’s energy in a specific direction. It is through Yogasana that one creates a passage for the smooth flow of energy and achieves chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

Yogasanas is all about different postures of Yoga. It is a way through which one can transform the body and mind and open the doors to a life of limitless opportunities and ultimate well-being. Out of numerous asanas 84 yoga asanas fall under Yogasana and when practiced meticulously give a heightened sense of self-worth and completeness.

The postures in yogasana helps you to become healthy and flexible and help you to keep negative thoughts at bay. Yogasana makes you more confident and changes the way you look at life.

It also helps in getting relief from problems like Diabetes, hypertension, hormonal balance, obesity, gastritis, heartburn, bloating, mental imbalance (depression, mood disorder, psychosis, menstrual problems, nervous problems, reproductive organ related diseases.

Practice Requirements

  • Suitable for ages 14+
  • Medium-level intensity
  • No experience of yoga necessary
  • Further details released after registration

Pricing

To activate member pricing, please purchase a membership from the pricing ​page before you register for the workshop
  • Yogasanas Workshop $325
  • Member discounted price $250
  • Yogasanas (Advanced) $175

Asanas are not about fitness, flexibility, or building muscle. If you know how to hold your body, you can experience the whole cosmos within yourself. This is yoga.

-Sadhguru

Benefits of Yogasanas

  • Develop mental clarity and focus

  • Relieve chronic health conditions

  • Evolve the body and mind toward a higher possibility

  • Stabilize the body, mind, and energy system

  • Helps in decelerate the ageing process

  • Prepare for deeper states of meditation

Testimonials