The mind is a powerful instrument. Every thought, every emotion that you create changes the very chemistry of your body
Therapeutic Yoga is primarily for the people who abstain from taking medicine or any other kind of drug. It gives relief from certain chronic diseases like sinusitis, diabetes, cervical, anxiety, gastrointestinal, pain management, mental imbalance, etc. While some think that every Yoga is a therapy in itself, a few others consider it apt only for people who suffer from a long-term illness.
However, the fact is that therapeutic Yoga is the new era of Yoga, one that has become the talk of the town and a topic of discussion among all the Yoga enthusiasts. Therapeutic Yoga is an adaptation of Yoga that applies yogic principles and methods to heal various human illnesses. It is a perfect balance of multiple forms of Yoga; Restorative Yoga, Gentle Yoga, pranayama, meditation, and asanas. Therapeutic Yoga is both preventive and restorative. It is among the most effective and beneficial therapies for various illnesses and diseases according to many medical studies.
Therapeutic Yoga focuses on specific and individual needs; it is focused on ways to heal and improve physical conditions, illness, or chronic diseases. The regular Yoga is broader in its approach and causes a holistic effect, while, therapeutic Yoga is more target based and works on a specific Ailment.
The approach adopted by therapeutic Yoga is twofold – it prevents and restores. First, it prevents a physical or mental illness from occurring again, and then it restores your body to the same physical vigor and mental strength that you had before you suffered from the disease. There is no set sequence or exclusive steps of therapeutic yoga asanas. Therapeutic Yoga varies based on ailments and different individuals.
I am Deeksha, a life Coach and a Corporate Trainer. I help people to create a balance between their body- mind relation to create holistic well- being. I have always been a health enthusiast and have tried all different types of workout like gym, marathons, bodyweight etc but never imagined yoga can give me a complete body tonning and flexibility I always needed.
Priya was excellent at what she does. With limited time she was able to articulate some of the basic philosophies of what she was teaching us. The exercises were excellent and her instructions were clear and concise. The team benefitted greatly and really enjoyed the session. Priyas’ greatest strength was how she addressed the whole room and kept us captivated. She was there to address individuals after the session I have attended quite a few yoga/meditation classes and I would rank this as the best to date. Highly recommended by me.
I would like to start with a big thanks to Priya for taking out time from her busy schedule and taking classes specially and only for me according to my schedule. Seeing her determination made me more inclined to learn yoga. Well,everyone knows the physical and mental benifits of yoga but learning it from her was an amazing experience. Her patience, meticulousness, teaching,repeating and noticing the minutest of details is what made the suryakriya sessions such a worthy experience. 5 days and i feel more energetic already.
I was never into Yoga and always use to think it’s slow and boring – atleast not for me. Then I started with Shambhavi and practiced it for 40 days , then Suryakriya ,Angmardana and Yogasnas … Now I understand how Yoga can give you what you really want – Energy ,Clarity ,Calmness ,Joy and Alignment .I am happy that I met Priya as my coach and she transformed me . Thank you 🙂
“I am really happy to finally find a classical yoga teacher in Melbourne who was able to deliver an exceptional performance on International Yoga Day on 21st June by engaging our local community. Priya delivered UPA Yoga which is a beginner’s course and I thoroughly enjoyed the experience. Priya’s approach to teaching was unhurried and thorough. She gave students time to first visualise a practice before going ahead and doing it. Beyond just doing various postures, the emphasis was really in making everyone self-aware.”
AMAZING! The real yoga! With a beautiful vibe, Priya teaches us that Yoga is much more than just postures. She explained the benefits and why we did each position and stretch. She is a great instructor really takes the time to teach you about why you are doing what you are doing. The way she paces the class is also remarkable not too fast and not too slow. She always demonstrates the asanas which i appreciate. Her instructions are always clear. Also her explanations about each asanas, its significance is always thought provoking.
I use to do yoga from last many years but after meeting priya I actually learned the real meaning of yoga and I have fallen in love with these practices (surya kriya, upa yoga and angamardana).
Hatha Yoga is not only physical process but it is more related to mental peace. I love the way prita conduct her sessions and the dedication she exhibit for these practices. Thank you priya for making me learn new practices in yoga every time we meet. Love you
I was looking for fitness and for something i can sustain without putting my body in hyper drive and without having to depend on gym equipment. And when i learnt angmardana I felt it was the perfect match. It just takes 35-40 mins of my time and my body became super flexible and strong, Priya is a very patient and calm teacher, sharing her knowledge of this practice with grace and her own experiences. she has a way of leading you to the practice of teaching that will enhance your own practice immensely
Hi, I am laxmi goel, I learned Angamardana from Priya from 18 – 21st August 2019. In the initial 6-7days every muscle of my body was aching the way it happens when we go to gym after a long time but I continued my practices daily because of Priya’s encouraging words. I have been practicing Angamardana since last 2 months and I see tremendous change in me. Firstly I lost 4 kgs of weight and I also lost my belly fat which I couldn’t reduce since 5 yrs after my delivery. Then it had reduced my diet and my sleep, now I feel much more energetic then before.
