Upa Yoga

1st step towards your complete well being

Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological wellbeing.

– Sadhguru

‘Upa’ means ‘Sub Yoga’ or ‘Pre- Yoga,’ and it is also known as beginners Yoga; it helps to activate the joints, muscles, and the energy system. Through simple yet powerful set of 10 practices that bring ease to the complete system; primarily the physical, psychological, and energy systems in a human being. It is a good start towards an active physical life.

Among the numerous benefits of Yoga, Upa Yoga has unique benefits. From mental strength to peace, introspection, material success and love, Upa Yoga is here to provide all to its practitioners.

Upa Yoga includes vitalizing physical postures, breathing methods, Nada Yoga, and meditation. Its core aspect is to activate the lubricants and energy nodes in the joints so that the rest of the system begins to function.

Upa Yoga is excellent for beginners and doing it for as little as 20 mins will bring noticeable changes in your body. It will make you more alert and active, and you will no longer feel lethargic. It also helps in getting relief from problems like sinus, cervical, back pain, gastric, addiction, joint pain, High blood pressure, etc..

Practice Requirements

  • Ages 12 and above
  • Low-level intensity
  • No experience of yoga necessary

Pricing

  • $80

Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological wellbeing.

-Sadhguru

 

 

Benefits of Upa Yoga

  • Brings great ease to the whole system

  • Enhance and balance energy levels

  • lubricates the joints

  • Bring a sense of stability both to the body and Mind

  • Harmony in the system creating an instant sense of alertness and liveliness.

  • Relieves physical stress and tiredness

  • Strengthens the joints and muscles

  • Negates the effects of Jet lag and long travel

  • Tone the body

  • Relieve chronic back and neck pain

  • Develop mental clarity and focus

Testimonials