Yoga for Women

Your emotions are a mirror of your thoughts, when you change your way of thinking, you will change the whole world inside you and yoga is the first step towards that

– Sadhguru

A woman goes through different life-stages throughout her entire life, and yoga helps her to overcome challenges of all stages, effortlessly. From puberty to childbirth, post-pregnancy stage, breastfeeding to menopause, yoga has various asanas and kriyas conceived solely from a woman’s perspective. Yoga for women is a women-centric practice of yoga where the objective is to help women combat the effects of specific ailments.

The ailments related to women’s health has a profound impact on women’s health and does not only have a physical consequence but affect her mentally, psychologically, emotionally, and even socio-economically too. Her internal organs like breast, kidneys, uterus, stomach are affected during all such changes along with a change in her external appearance, which becomes difficult for her to accept.

Isha Yoga has unique yoga for women programs dedicated to her different life stages. Prenatal yoga program from Isha Yoga helps her combat the pregnancy blues and menstruation and menopausal problems. Pregnancy yoga makes the experience of pregnancy, childbirth, and parenthood a blissful experience for would-be mothers.

The other determining stage in the life of the woman is the menopause which occurs between the ages of 40 to 50 years and takes a toll on a woman’s health. There is a huge hormonal changes that the body undergoes which severely impacts the shape of the women, but with a dedicated yoga program for women, she can reduce the impact and lives happily even through a midlife crisis stage.

At Yogpriya, we understand that yoga is the ultimate escape for women, which will make her life easy. We have developed specific yoga for women programs which enhance her perspective towards life and increase her flexibility, strength, and balance tremendously. Yoga improves blood circulation, reduce mood swings, ease menopausal symptoms, and relieve stress in women. Practicing yoga will have an everlasting effect on women, and the best part is even if she could not devote hours in practicing yoga, even a 30-40 mins yoga will give her peace of mind and mental relaxation.

Practice Benefits

  • Enhances the functioning of all body systems, like the endocrinal, reproductive, Cardiac, and Neuro.
  • Improves Metabolism and reduces stress
  • Menstrual Cramp Relief and reduces spasm pain and inflammation during menstruation
  • Useful for the heart enhances flexibility and strength
  • Improve mood swings and increase energy level

Benefits for Women

  • Makes her flexible

    A woman performs many chores from morning till night, and she needs a balanced and flexible body to do so. When she practices Yoga diligently, her body becomes flexible, and it becomes easy for her to manage her various responsibilities.

  • Relieve anxiety and depression

    Practicing Yoga daily can help quiet the mind and ease worries from a woman’s day-to-day life.

  • Enhance posture and appearance

    When a woman takes yoga sessions, it teaches her to naturally contract core that stabilizes her muscles and makes her stand tall. A lady looks more healthy and confident. Good posture makes her look thinner. When intense Yoga is practiced, it indeed helps in weight loss and gives her an even-toned body.

  • Ease menopause

    Yoga reduces high blood pressure and generates oxygenation and blood circulation in the body, which is a must during the menopause period in women. Although medicines help can help, Yoga has incredible benefits during such period.

  • Improves mood

    A few women know that taking the time to practice yoga poses throughout the day can help improve blood circulation and your mood. As per a few studies conducted on Yoga and its effects, a lack of oxygenated blood to the brain can have a negative impact on a person’s mood. However, by simple yoga movements like stretching, you can increase endorphins and the flow of blood.

  • Regularize sleeping patterns

    A sound sleep is vital for a woman; it keeps her fresh the next day and energizes her to take the challenges. Lack of sleep can cause disease, illness, stress, and more. However, by practicing ten minutes of yoga sequence before bedtime can help a woman calm down and prepare for a good night’s sleep.

  • Helps undergo breast cancer treatment with ease

    Nausea, fatigue; depression, and anxiety are a few of the symptoms that often accompany breast cancer treatment. However, with Yoga, many of the signs and effects can be reduced.

  • Benefits for pregnant moms

    Prenatal Yoga is an excellent way for pregnant Moms to prepare their mind and body for the painful labor and delivery. Benefits of Prenatal Yoga and poses include:

    • It fine-tunes balance due to the increase of estrogen and progesterone
    • It relieves the tension of lower back, hips, chest, upper back, neck and shoulders
    • It calms the nervous system
    • It helps Preparation for Labor
    • It promotes better connect with Baby