I am Deeksha, a life Coach and a Corporate Trainer. I help people to create a balance between their body- mind relation to create holistic well- being. I have always been a health enthusiast and have tried all different types of workout like gym, marathons, bodyweight etc but never imagined yoga can give me a complete body tonning and flexibility I always needed.
Yoga For Women
Yoga for today's women who want to win the world
Your emotions are a mirror of your thoughts, when you change your way of thinking, you will change the whole world inside you and yoga is the first step towards that
A woman goes through different life-stages throughout her entire life, and yoga helps her to overcome challenges of all stages, effortlessly. From puberty to childbirth, post-pregnancy stage, breastfeeding to menopause, yoga has various asanas and kriyas conceived solely from a woman’s perspective. Yoga for women is a women-centric practice of yoga where the objective is to help women combat the effects of specific ailments.
The ailments related to women’s health has a profound impact on women’s health and does not only have a physical consequence but affect her mentally, psychologically, emotionally, and even socio-economically too. Her internal organs like breast, kidneys, uterus, stomach are affected during all such changes along with a change in her external appearance, which becomes difficult for her to accept.
Isha Yoga has unique yoga for women programs dedicated to her different life stages. Prenatal yoga program from Isha Yoga helps her combat the pregnancy blues and menstruation and menopausal problems. Pregnancy yoga makes the experience of pregnancy, childbirth, and parenthood a blissful experience for would-be mothers.
The other determining stage in the life of the woman is the menopause which occurs between the ages of 40 to 50 years and takes a toll on a woman’s health. There is a huge hormonal changes that the body undergoes which severely impacts the shape of the women, but with a dedicated yoga program for women, she can reduce the impact and lives happily even through a midlife crisis stage.
At Yogpriya, we understand that yoga is the ultimate escape for women, which will make her life easy. We have developed specific yoga for women programs which enhance her perspective towards life and increase her flexibility, strength, and balance tremendously. Yoga improves blood circulation, reduce mood swings, ease menopausal symptoms, and relieve stress in women. Practicing yoga will have an everlasting effect on women, and the best part is even if she could not devote hours in practicing yoga, even a 30-40 mins yoga will give her peace of mind and mental relaxation.
Benefits for Women
Priya was excellent at what she does. With limited time she was able to articulate some of the basic philosophies of what she was teaching us. The exercises were excellent and her instructions were clear and concise. The team benefitted greatly and really enjoyed the session. Priyas’ greatest strength was how she addressed the whole room and kept us captivated. She was there to address individuals after the session I have attended quite a few yoga/meditation classes and I would rank this as the best to date. Highly recommended by me.
Sue BrindleyNational Sales Manager at Bupa, Australia
I would like to start with a big thanks to Priya for taking out time from her busy schedule and taking classes specially and only for me according to my schedule. Seeing her determination made me more inclined to learn yoga. Well,everyone knows the physical and mental benifits of yoga but learning it from her was an amazing experience. Her patience, meticulousness, teaching,repeating and noticing the minutest of details is what made the suryakriya sessions such a worthy experience. 5 days and i feel more energetic already.
Dr. Garima Arora
I was never into Yoga and always use to think it’s slow and boring – atleast not for me. Then I started with Shambhavi and practiced it for 40 days , then Suryakriya ,Angmardana and Yogasnas … Now I understand how Yoga can give you what you really want – Energy ,Clarity ,Calmness ,Joy and Alignment .I am happy that I met Priya as my coach and she transformed me . Thank you 🙂
Sachin ChilanaEntrepreneur – Times Equipment,TATA
“I am really happy to finally find a classical yoga teacher in Melbourne who was able to deliver an exceptional performance on International Yoga Day on 21st June by engaging our local community. Priya delivered UPA Yoga which is a beginner’s course and I thoroughly enjoyed the experience. Priya’s approach to teaching was unhurried and thorough. She gave students time to first visualise a practice before going ahead and doing it. Beyond just doing various postures, the emphasis was really in making everyone self-aware.”
Anchal MeshramFounder of (IACC) Indian Association Cardinia Casey, (Melbourne, Australia)
AMAZING! The real yoga! With a beautiful vibe, Priya teaches us that Yoga is much more than just postures. She explained the benefits and why we did each position and stretch. She is a great instructor really takes the time to teach you about why you are doing what you are doing. The way she paces the class is also remarkable not too fast and not too slow. She always demonstrates the asanas which i appreciate. Her instructions are always clear. Also her explanations about each asanas, its significance is always thought provoking.
I use to do yoga from last many years but after meeting priya I actually learned the real meaning of yoga and I have fallen in love with these practices (surya kriya, upa yoga and angamardana).
Hatha Yoga is not only physical process but it is more related to mental peace. I love the way prita conduct her sessions and the dedication she exhibit for these practices. Thank you priya for making me learn new practices in yoga every time we meet. Love you
Ruchi GeraHR Head
I was looking for fitness and for something i can sustain without putting my body in hyper drive and without having to depend on gym equipment. And when i learnt angmardana I felt it was the perfect match. It just takes 35-40 mins of my time and my body became super flexible and strong, Priya is a very patient and calm teacher, sharing her knowledge of this practice with grace and her own experiences. she has a way of leading you to the practice of teaching that will enhance your own practice immensely
Hi, I am laxmi goel, I learned Angamardana from Priya from 18 – 21st August 2019. In the initial 6-7days every muscle of my body was aching the way it happens when we go to gym after a long time but I continued my practices daily because of Priya’s encouraging words. I have been practicing Angamardana since last 2 months and I see tremendous change in me. Firstly I lost 4 kgs of weight and I also lost my belly fat which I couldn’t reduce since 5 yrs after my delivery. Then it had reduced my diet and my sleep, now I feel much more energetic then before.