Yoga For Women

Yoga for today's women who want to win the world

Your emotions are a mirror of your thoughts, when you change your way of thinking, you will change the whole world inside you and yoga is the first step towards that

– Sadhguru

A woman goes through different life-stages throughout her entire life, and yoga helps her to overcome challenges of all stages, effortlessly. From puberty to childbirth, post-pregnancy stage, breastfeeding to menopause, yoga has various asanas and kriyas conceived solely from a woman’s perspective. Yoga for women is a women-centric practice of yoga where the objective is to help women combat the effects of specific ailments.

The ailments related to women’s health has a profound impact on women’s health and does not only have a physical consequence but affect her mentally, psychologically, emotionally, and even socio-economically too. Her internal organs like breast, kidneys, uterus, stomach are affected during all such changes along with a change in her external appearance, which becomes difficult for her to accept.

Isha Yoga has unique yoga for women programs dedicated to her different life stages. Prenatal yoga program from Isha Yoga helps her combat the pregnancy blues and menstruation and menopausal problems. Pregnancy yoga makes the experience of pregnancy, childbirth, and parenthood a blissful experience for would-be mothers.

The other determining stage in the life of the woman is the menopause which occurs between the ages of 40 to 50 years and takes a toll on a woman’s health. There is a huge hormonal changes that the body undergoes which severely impacts the shape of the women, but with a dedicated yoga program for women, she can reduce the impact and lives happily even through a midlife crisis stage.

At Yogpriya, we understand that yoga is the ultimate escape for women, which will make her life easy. We have developed specific yoga for women programs which enhance her perspective towards life and increase her flexibility, strength, and balance tremendously. Yoga improves blood circulation, reduce mood swings, ease menopausal symptoms, and relieve stress in women. Practicing yoga will have an everlasting effect on women, and the best part is even if she could not devote hours in practicing yoga, even a 30-40 mins yoga will give her peace of mind and mental relaxation.

Benefits for Women

  • Enhances the functioning of all body systems, like the endocrinal, reproductive, Cardiac, and Neuro.
  • Improves Metabolism and reduces stress
  • Menstrual Cramp Relief and reduces spasm pain and inflammation during menstruation
  • Useful for the heart enhances flexibility and strength
  • Improve mood swings and increase energy level
  • Enhance posture and appearance
  • Regularize sleeping patterns


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