I am Deeksha, a life Coach and a Corporate Trainer. I help people to create a balance between their body- mind relation to create holistic well- being. I have always been a health enthusiast and have tried all different types of workout like gym, marathons, bodyweight etc but never imagined yoga can give me a complete body tonning and flexibility I always needed.
Yoga For Corporates
Yoga for the wellbeing of those people who make a company
How successful you are in life, simply depends on how well you can use your body and mind. This program offers simple but powerful yoga postures to bring stability and balance between body, mind and energies
Today’s corporate life is full of stress, anxiety, work-life imbalance, competition, and a sedentary lifestyle. It is vital to establish a daily routine of exercise, good food, and meditation for complete relaxation of mind and body. Corporate yoga is a step to address the issues of corporate life designed especially for the blue and white collar employees who work 9 to 5 for a complete six days. It is taxing to work and sit at the same place for long, the prolonged sitting results in an increase in weight, neck and shoulder pain and stiffness of body joints along with the adverse effect on eyesight.
Corporate yoga is a series of a carefully monitored program that includes asana, kriyas, and meditation. A 30 min of corporate yoga class do wonders to the body and is great for wellbeing and enhance productivity too. Isha Upa Yoga is particularly beneficial for professionals; it covers simple yoga postures, and breathing techniques for an improved mental focus, emotional balance, and body relaxation.
Yoga for the Workplace is aimed at making the workplace more meaningful; the aim is to create a joyful and active atmosphere where the employee feels more connected. Workplace yoga makes the body more tuned to professional demands, increase the productivity of the employees, and they deliver more than the expected outcomes. Workplace yoga has rewarding benefits, and more and more companies are availing the classes for its employees.
At Yogpriya, we offer workplace yoga programs that are a perfect blend of asanas and meditation conceived for busy corporate executives who work day and night relentlessly to make a decent living for their families. We teach methodical yoga postures, which reduce stress and improves the flexibility of the body that empowers employees and proves beneficial for the company, eventually. Yoga at the workplace also promotes a culture of health, and hence, every employee understands how his excellent health will contribute to the overall functioning of the organization.
Pick your corporate yoga program
Based on beginner-level Isha™ Upa Yoga practices, classes cover simple yoga postures and breath techniques for enhanced wellbeing, mental focus, emotional
balance and bodily rejuvenation. The practices are not physically demanding, and present almost no risk of injury.
Upa Yoga: Gentle activation of the joints, muscles and energy system
Pranayam: For peace and calmness of mind
Chita Shakti: Meditation for Health
An invigorating program under the corporate yoga program, the Energize and Burn program’s objective is to burn calories to cut the flab from the body, add strength so that the employee feel light. Once their weight is under control, it definitely adds to their productivity and relaxes their mind that eventually increases their focus.
The program includes;
Angamardana: Master the Limbs
Thopukarnam: Brain Yoga
Chita Shakti: Meditation for Health
The Peace & Balance program is yet another successful program under the yoga for corporate program. As the name suggests, the program’s ultimate aim is to provide peace and balance to employees and relieve them from chronic health conditions. The program stabilizes their body and mind towards higher possibility and stimulates their energy system.
The program includes;
Yogasanas: A select set of 21 asanas to stabilize body, mind and energy system.
Bhastrika Kriya: Balances vata, kapha& pita, improves respiration & brain function
Chit Shakti: Meditation for Peace
The Vitality & Vigor program is perfect for people working in corporate. It increases mental clarity and focus and keep the hormone level optimum. It encourages the practitioner to undertake few minutes of meditation and as a result adds to their mental strength and peace.
The program includes
Surya Kriya: Process for health and complete inner well-being
Nadi Shudhi: Cleanses the nadis to balance the system and psychological well-being
Chit Shakti: Meditation for Success
Benefits for Corporates
TAKE BREAKS AT WORK
Priya was excellent at what she does. With limited time she was able to articulate some of the basic philosophies of what she was teaching us. The exercises were excellent and her instructions were clear and concise. The team benefitted greatly and really enjoyed the session. Priyas’ greatest strength was how she addressed the whole room and kept us captivated. She was there to address individuals after the session I have attended quite a few yoga/meditation classes and I would rank this as the best to date. Highly recommended by me.
Sue BrindleyNational Sales Manager at Bupa, Australia
I would like to start with a big thanks to Priya for taking out time from her busy schedule and taking classes specially and only for me according to my schedule. Seeing her determination made me more inclined to learn yoga. Well,everyone knows the physical and mental benifits of yoga but learning it from her was an amazing experience. Her patience, meticulousness, teaching,repeating and noticing the minutest of details is what made the suryakriya sessions such a worthy experience. 5 days and i feel more energetic already.
Dr. Garima Arora
I was never into Yoga and always use to think it’s slow and boring – atleast not for me. Then I started with Shambhavi and practiced it for 40 days , then Suryakriya ,Angmardana and Yogasnas … Now I understand how Yoga can give you what you really want – Energy ,Clarity ,Calmness ,Joy and Alignment .I am happy that I met Priya as my coach and she transformed me . Thank you 🙂
Sachin ChilanaEntrepreneur – Times Equipment,TATA
“I am really happy to finally find a classical yoga teacher in Melbourne who was able to deliver an exceptional performance on International Yoga Day on 21st June by engaging our local community. Priya delivered UPA Yoga which is a beginner’s course and I thoroughly enjoyed the experience. Priya’s approach to teaching was unhurried and thorough. She gave students time to first visualise a practice before going ahead and doing it. Beyond just doing various postures, the emphasis was really in making everyone self-aware.”
Anchal MeshramFounder of (IACC) Indian Association Cardinia Casey, (Melbourne, Australia)
AMAZING! The real yoga! With a beautiful vibe, Priya teaches us that Yoga is much more than just postures. She explained the benefits and why we did each position and stretch. She is a great instructor really takes the time to teach you about why you are doing what you are doing. The way she paces the class is also remarkable not too fast and not too slow. She always demonstrates the asanas which i appreciate. Her instructions are always clear. Also her explanations about each asanas, its significance is always thought provoking.
I use to do yoga from last many years but after meeting priya I actually learned the real meaning of yoga and I have fallen in love with these practices (surya kriya, upa yoga and angamardana).
Hatha Yoga is not only physical process but it is more related to mental peace. I love the way prita conduct her sessions and the dedication she exhibit for these practices. Thank you priya for making me learn new practices in yoga every time we meet. Love you
Ruchi GeraHR Head
I was looking for fitness and for something i can sustain without putting my body in hyper drive and without having to depend on gym equipment. And when i learnt angmardana I felt it was the perfect match. It just takes 35-40 mins of my time and my body became super flexible and strong, Priya is a very patient and calm teacher, sharing her knowledge of this practice with grace and her own experiences. she has a way of leading you to the practice of teaching that will enhance your own practice immensely
Hi, I am laxmi goel, I learned Angamardana from Priya from 18 – 21st August 2019. In the initial 6-7days every muscle of my body was aching the way it happens when we go to gym after a long time but I continued my practices daily because of Priya’s encouraging words. I have been practicing Angamardana since last 2 months and I see tremendous change in me. Firstly I lost 4 kgs of weight and I also lost my belly fat which I couldn’t reduce since 5 yrs after my delivery. Then it had reduced my diet and my sleep, now I feel much more energetic then before.