They maintain the purity of classical hatha yoga with absolute attention to detail involving minute intricacies of postures.
Activating the sun within you
A holistic process for health, wellness and complete inner wellbeing. Surya Kriya balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.
Surya kriya connects you with the most potent source of energy, ‘Sun.’ It is a great breathing practice which, when properly practiced produces tremendous results. It does not only positively affect your physical body, but also impacts your health, wellness, and complete inner wellbeing.
“Surya” means“ Sun and kriya mean “inner energy process,” and when the two gets optimally blended, it activates the solar plexus to raise the Samat prana or solar heat within the system. Surya Kriya balances a person’s energies, the left and the right energy channels leading to stability of the body and calmness of the mind. Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.
It also helps in getting relief from problems like Diabetes, sinusitis, allergy, asthma, hypertension, cervical issues, joint problem, hormonal balance, obesity, gastritis, heartburn, bloating, Addiction, Pain Management, mental imbalance (depression, mood disorder, psychosis), anxiety, PTSD, menstrual problems, autoimmune disease ,cancer, cardiac diseases.
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One should approach Surya Kriya with devotion and reverence – it is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.
Benefits of Surya Kriya
Enhance and balance energy levels
Develop mental clarity and focus
Relieve chronic back and neck pain
Tone the body
Boosts vigor and vitality
Remedy weak constitutions
Balance hormonal levels in the body
Prepare for deeper states of meditation
Activates the system to raise the samat prana or solar energy in the system
Supports one to become meditative and experience peacefulness and joy
My experience with Yogpriya has been great. Priya is well trained by Isha Foundation in providing training on all modules of Hatha Yoga.
Knowledgeable instructors which focus on individual variations of movement make their classes great for any level student. I loved it very much.