Surya Kriya

Activating the sun within you

A holistic process for health, wellness and complete inner wellbeing. Surya Kriya balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.

– Sadhguru

Surya kriya connects you with the most potent source of energy, ‘Sun.’ It is a great breathing practice which, when properly practiced produces tremendous results. It does not only positively affect your physical body, but also impacts your health, wellness, and complete inner wellbeing.

“Surya” means“ Sun and kriya mean “inner energy process,” and when the two gets optimally blended, it activates the solar plexus to raise the Samat prana or solar heat within the system. Surya Kriya balances a person’s energies, the left and the right energy channels leading to stability of the body and calmness of the mind. Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.

It also helps in getting relief from problems like Diabetes, sinusitis, allergy, asthma, hypertension, cervical issues, joint problem, hormonal balance, obesity, gastritis, heartburn, bloating, Addiction, Pain Management, mental imbalance (depression, mood disorder, psychosis), anxiety, PTSD, menstrual problems, autoimmune disease ,cancer, cardiac diseases.

Practice Requirements

  • Suitable for ages 14+
  • Medium-level intensity
  • No experience of yoga necessary
  • Further details released after registration


To activate member pricing, please purchase a membership from the pricing page before you register for the workshop
  • Surya Kriya Workshop $200
  • Member discounted price $150
Includes 3 Days class & 2 Practice sessions of 2 hr. each

One should approach Surya Kriya with devotion and reverence – it is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.


Benefits of Surya Kriya

  • Enhance and balance energy levels

  • Develop mental clarity and focus

  • Relieve chronic back and neck pain

  • Tone the body

  • Boosts vigor and vitality

  • Remedy weak constitutions

  • Balance hormonal levels in the body

  • Prepare for deeper states of meditation

  • Activates the system to raise the samat prana or solar energy in the system

  • Supports one to become meditative and experience peacefulness and joy


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