I am Deeksha, a life Coach and a Corporate Trainer. I help people to create a balance between their body- mind relation to create holistic well- being. I have always been a health enthusiast and have tried all different types of workout like gym, marathons, bodyweight etc but never imagined yoga can give me a complete body tonning and flexibility I always needed.
Yoga For Children
Yoga for fast growing kids in fun way
No two individuals are ever the same. You cannot equate children. You can only create equal opportunity.
Yoga for kids is a specialized branch of yoga for the little ones that prepares them to become future leaders. Hatha Yoga for kids work on a grass root level and brings out the best in a child and make him utilize his full potential. It offers a unique opportunity for every child to experience bliss right from their formative years and help them shape their future early in life.
Every child is, and it is through yoga that a child develops a sense of oneness with life. Isha Hatha Yoga enables a child to celebrate the innate gifts gifted to him by the Almighty, and while a child might not appreciate yoga in the first few classes, he will start enjoying once he begins experiencing a change in his well-being.
Kids yoga classes at Yogpriya offers unique programs specially designed for kids that develop an attitude of self-care in them. The courses are designed to create an atmosphere of optimal health and enjoy inner peace in children. The yoga for kids program is very different from the one dedicated for adults or women; it teaches through an exploration of fun, love, and joy, allowing each child to understand self-exploration closely.
Isha Hatha Yoga teachers offer the yoga for kids program, trained under the guidance of Sadhguru. The program begins with teaching children simple life-enhancing asana and kriyas, which does not require rigorous body movements and children find it effortless to practice.
Fun games and small plays are also conducted for children to break the monotony and develop a sense of belonging and unity with life. The benefits that yoga for kids offer to children include enhanced concentration and memory, more focus, and improved mind-body coordination together with the prevention of obesity, asthma, sinusitis, and other chronic ailments.
The yoga for kids classes at Yogpriya is open to children aged between 7 and 12 years only.
Benefits for Children
Most Importantly, IT’S FUN!
Priya was excellent at what she does. With limited time she was able to articulate some of the basic philosophies of what she was teaching us. The exercises were excellent and her instructions were clear and concise. The team benefitted greatly and really enjoyed the session. Priyas’ greatest strength was how she addressed the whole room and kept us captivated. She was there to address individuals after the session I have attended quite a few yoga/meditation classes and I would rank this as the best to date. Highly recommended by me.
Sue BrindleyNational Sales Manager at Bupa, Australia
I would like to start with a big thanks to Priya for taking out time from her busy schedule and taking classes specially and only for me according to my schedule. Seeing her determination made me more inclined to learn yoga. Well,everyone knows the physical and mental benifits of yoga but learning it from her was an amazing experience. Her patience, meticulousness, teaching,repeating and noticing the minutest of details is what made the suryakriya sessions such a worthy experience. 5 days and i feel more energetic already.
Dr. Garima Arora
I was never into Yoga and always use to think it’s slow and boring – atleast not for me. Then I started with Shambhavi and practiced it for 40 days , then Suryakriya ,Angmardana and Yogasnas … Now I understand how Yoga can give you what you really want – Energy ,Clarity ,Calmness ,Joy and Alignment .I am happy that I met Priya as my coach and she transformed me . Thank you 🙂
Sachin ChilanaEntrepreneur – Times Equipment,TATA
“I am really happy to finally find a classical yoga teacher in Melbourne who was able to deliver an exceptional performance on International Yoga Day on 21st June by engaging our local community. Priya delivered UPA Yoga which is a beginner’s course and I thoroughly enjoyed the experience. Priya’s approach to teaching was unhurried and thorough. She gave students time to first visualise a practice before going ahead and doing it. Beyond just doing various postures, the emphasis was really in making everyone self-aware.”
Anchal MeshramFounder of (IACC) Indian Association Cardinia Casey, (Melbourne, Australia)
AMAZING! The real yoga! With a beautiful vibe, Priya teaches us that Yoga is much more than just postures. She explained the benefits and why we did each position and stretch. She is a great instructor really takes the time to teach you about why you are doing what you are doing. The way she paces the class is also remarkable not too fast and not too slow. She always demonstrates the asanas which i appreciate. Her instructions are always clear. Also her explanations about each asanas, its significance is always thought provoking.
I use to do yoga from last many years but after meeting priya I actually learned the real meaning of yoga and I have fallen in love with these practices (surya kriya, upa yoga and angamardana).
Hatha Yoga is not only physical process but it is more related to mental peace. I love the way prita conduct her sessions and the dedication she exhibit for these practices. Thank you priya for making me learn new practices in yoga every time we meet. Love you
Ruchi GeraHR Head
I was looking for fitness and for something i can sustain without putting my body in hyper drive and without having to depend on gym equipment. And when i learnt angmardana I felt it was the perfect match. It just takes 35-40 mins of my time and my body became super flexible and strong, Priya is a very patient and calm teacher, sharing her knowledge of this practice with grace and her own experiences. she has a way of leading you to the practice of teaching that will enhance your own practice immensely
Hi, I am laxmi goel, I learned Angamardana from Priya from 18 – 21st August 2019. In the initial 6-7days every muscle of my body was aching the way it happens when we go to gym after a long time but I continued my practices daily because of Priya’s encouraging words. I have been practicing Angamardana since last 2 months and I see tremendous change in me. Firstly I lost 4 kgs of weight and I also lost my belly fat which I couldn’t reduce since 5 yrs after my delivery. Then it had reduced my diet and my sleep, now I feel much more energetic then before.